In recent years, essential oils have gained popularity not only for their aromatic qualities but also for their potential health benefits. Among these benefits, the ability to boost the immune system against viral infections stands out, especially given the recent global pandemic. Essential oils, rich in aromatic compounds called terpenes, offer various mechanisms through which they can protect and enhance our health against viruses. Understanding Terpenes, the Aromatic Molecules Found in Plants Terpenes are natural compounds found in the essential oils of plants. They provide the distinct aromas and flavors we associate with different herbs, fruits, and flowers. More importantly,...
“We need the tonic of the wilderness... We can never have enough of nature.” - Henry David Thoreau, Walden: Or, Life in the Woods. When you have been busy at work all week, it can be difficult to slow down. You may have been rushing around so much you no longer know how to sit still. The stress of a hectic life wears on more than our psyche. As we know, stress has a profound impact on our overall physical health, from decreasing our productivity at work to preventing us from getting a good night’s sleep - stress can...
