In recent years, essential oils have gained popularity not only for their aromatic qualities but also for their potential health benefits. Among these benefits, the ability to boost the immune system against viral infections stands out, especially given the recent global pandemic. Essential oils, rich in aromatic compounds called terpenes, offer various mechanisms through which they can protect and enhance our health against viruses. Understanding Terpenes, the Aromatic Molecules Found in Plants Terpenes are natural compounds found in the essential oils of plants. They provide the distinct aromas and flavors we associate with different herbs, fruits, and flowers. More importantly,...
A Love Letter to Lavender: The Science Behind Why Lavender is so Soothing Lavender. The mere mention of this flower conjures up images of rolling hills and a sweet floral fragrance that evokes a sense of peace and tranquility. A sea of purple flowers sway in the gentle breeze, and bathed in golden sunlight they stretch across the horizon and invite us to fill our senses with a warm and sweet floral aroma. Breathe in. Breathe out. The scent of lavender is a tonic, soothing salve that eases the stresses of the everyday. Lavender is a beloved and iconic...
